Food Combining Recipes. The Humble Salad.

I know what you are thinking SALADS!!! Listen I wasn’t keen on salads until I started messing about with different dressings and now they play a big part in my diet.

When choosing a salad you don’t have to stick to the dressing that goes with it. I prefer to find the dressing that tastes the best and use it with a variety of salads.

I mention in a few of the salads Bragg® Aminos Liquid. This is my personal choice and you can get it on-line from the above link.

ROMINI SALAD

1 medium sized Red-Leaf Lettuce

1 medium sized Romaine Lettuce

2 medium sized Zucchinis, thinly sliced

¾ cup Radishes, sliced

2-3 Green Onions, sliced

DRESSING

¼ cup of Flax Seed Oil

2 tbs. Sea Salt

Crushed Garlic clove (to taste)

Pinch of dried Tarragon Leaves

SPICY ASIAN NOODLE SALAD

½ package thin Buckwheat Soba Noodles

½ cup green onion

10 pieces tofu (optional)

1 stalk celery, chopped

½ cup Mung bean sprouts

½ cup red pepper, chopped

½ cup raw almonds, chopped

DRESSING

4 tablespoons sesame oil

2 tablespoons Bragg® Aminos

¼ tablespoon hot chili oil

Cook the noodles, drain, and rinse in cold water. Mix the Sesame oil, Bragg® Aminos, and hot chili oil.

Add the dressing to the noodles and toss well. Cover and chill for several hours or overnight. Just prior to serving, stir in the vegetables, and top off with the almonds.

CABBAGE PATCH SALAD

2 cups Red Cabbage, thinly sliced

2 cups Green Cabbage, thinly sliced

1 Carrot, grated

1 Red Pepper, slivered

1 Yellow Pepper, slivered

1 Green Pepper, slivered

1 Orange Pepper, slivered

4 Tbs. Scallions, chopped

4 Tbs. minced Parsley

¼ cup Lemon Juice

3 Tbs. Water

1 Tbs. Oil (Extra Virgin Olive, Flax Seed, or Udo’s Choice)

1-2 tsp. dried Red Chili Pepper

Dash of Bragg® Liquid Aminos

Mix all the ingredients together, toss thoroughly, cover & refrigerate at least a half-hour before serving.

EASY CUCUMBER SALAD

1 Med Cucumber, chopped.

2 Tbs. Parsley, chopped.

1/3 cup finely chopped Peppermint.

1 Tbs. Lemon Juice.

1 Tbs. Olive Oil or Flax Seed Oil.

In a small bowl, add the cucumber, parsley, mint, lemon juice and toss it all together.

Chill for several hours or overnight. Gently toss before serving.