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Posted:
January 15, 2014

Tags:
binge eating day, cheat day diet benefits, cheat day diet metabolism, having a cheat day on a diet, weight loss cheat meal

Having A Cheat Day On A Diet.

  Having a cheat day on a diet is, in my opinion, an excellent idea and my reason for saying this is MOTIVATION. Let’s face it, dieting for most of us is boring. So by rewarding yourself on any day in the week for sticking to your chosen diet for six days can only motivate […]

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