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Posted:
January 13, 2015

Tags:
best berries to lose weight, top 5 healthiest berries, what are the best berries to eat to lose weight

What are the best berries to eat to lose weight?

Top 5 Healthiest Berries To Eat To Lose Weight. Before I talk about the my top 5 healthiest berries that you can eat to lose weight I want to say that eating any kind of fruit is beneficial for you even on a food combining diet. Berries are what I would call “Power Fruits”. They […]

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Posted:
May 31, 2014

Tags:
7 Keto DHEA. Benefits for Women, 7-Keto DHEA, what is 7- Keto DHEA used for?

What is 7-KETO DHEA Used For?

7-Keto DHEA is gaining a lot of media attention at the moment. So what is 7- Keto DHEA used for? It is a metabolite of a naturally occurring body hormone called DHEA or dehydroepiandrosterone. DHEA is a hormone that is produced in the brain, adrenal glands, and our skin. It is one of the most […]

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Posted:
March 6, 2014

Tags:
overeating is an addiction, why do we eat too much, why do we eat too much food

Why Do We Eat Too Much Food?

Who should be blamed for our current obesity epidemic? Why do we eat too much food which inevitably contributes to this epidemic? You might think it all falls at the feet of the various food companies. Could there be a fat conspiracy? All the various food companies don’t really care if you eat their food […]

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Posted:
February 14, 2014

Tags:
get diet motivation back, keeping motivated when on a diet, lacking diet motivation, no diet motivation

Keeping Motivated When On A Diet.

Starting a diet needs motivation. Keeping motivated when on a diet is a sticking point for some people, so much so in some cases you may feel like giving up. We embark on this journey because were overweight and we want to do something about it. The actual diet you decide on may be the […]

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Posted:
January 15, 2014

Tags:
binge eating day, cheat day diet benefits, cheat day diet metabolism, having a cheat day on a diet, weight loss cheat meal

Having A Cheat Day On A Diet.

  Having a cheat day on a diet is, in my opinion, an excellent idea and my reason for saying this is MOTIVATION. Let’s face it, dieting for most of us is boring. So by rewarding yourself on any day in the week for sticking to your chosen diet for six days can only motivate […]

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Recent Articles

  • The Basics & Benefits of Juicing
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  • What is 7-KETO DHEA Used For?
  • Why Do We Eat Too Much Food?
  • Keeping Motivated When On A Diet.
  • Having A Cheat Day On A Diet.
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