Top 5 Healthiest Berries To Eat To Lose Weight. Before I talk about the my top 5 healthiest berries that you can eat to lose weight I want to say that eating any kind of fruit is beneficial for you even on a food combining diet. Berries are what I would call “Power Fruits”. They […]

7-Keto DHEA is gaining a lot of media attention at the moment. So what is 7- Keto DHEA used for? It is a metabolite of a naturally occurring body hormone called DHEA or dehydroepiandrosterone. DHEA is a hormone that is produced in the brain, adrenal glands, and our skin. It is one of the most […]

Who should be blamed for our current obesity epidemic? Why do we eat too much food which inevitably contributes to this epidemic? You might think it all falls at the feet of the various food companies. Could there be a fat conspiracy? All the various food companies don’t really care if you eat their food […]

Starting a diet needs motivation. Keeping motivated when on a diet is a sticking point for some people, so much so in some cases you may feel like giving up. We embark on this journey because were overweight and we want to do something about it. The actual diet you decide on may be the […]

  Having a cheat day on a diet is, in my opinion, an excellent idea and my reason for saying this is MOTIVATION. Let’s face it, dieting for most of us is boring. So by rewarding yourself on any day in the week for sticking to your chosen diet for six days can only motivate […]